SERENITY TEDESCO
Meet Serenity.
Serenity Tedesco is a published writer, activist, transformational life coach, and scholar-practitioner of the Yoga traditions. She was introduced to Yoga as a child in South Korea and has since lived in India, immersing herself in Eastern spirituality and culture. Her father, a Buddhist studies scholar who specialized in death and dying, instilled in her an understanding of the impermanence of life, while her grandfather, a hypnotherapist, energy healer, Chinese medicine doctor, composer, and philosopher, sparked her interest in the interconnectedness of mind, body, and spirit.
"My being is a result of the teachings gifted to me, now I pass on the wisdom." - Serenity
She has a masters degree in Yoga Studies from Loyola Marymount University, two years of training with Satvatove Institute of Transformational Coaching, and additional certificates in Mystical and Healing Arts and Plant Medicine Guardianship under Dr. Kate Siner.
Serenity is inspired by the Bodhisattva ideal of seeking enlightenment for the benefit of all beings, and she channels this inspiration into her work with individuals and communities, aiming to empower others to live more fully and compassionately.
Listen to Serenity on the Graduate Yoga Studies Podcast, available everywhere.
Why Practice?
It can help with
Peace + Self-Regulation
Achieve an equanimous heart and mind, even in times of stress or uncertainty. Yoga's holistic approach is rooted in its philosophy of calming the fluctuations of the mind and breaking free from the cycle of samsara and suffering. Learn how to tune into your inner sanctuary where peace resides.
Yoga is a powerful tool to cultivate optimal health and wellness, both physically and mentally. Range of health benefits include: lower blood pressure and bad cholesterol, improved sleep and physical function, pain management, reduction of inflammation, boosting immune function, and more.
Health + Wellness
Healing Trauma
Practicing yoga has been found to decrease cortisol levels, soothe the nervous system, and increase heart rate variability, which can help regulate the body's stress response and improve emotional regulation in individuals with a history of trauma. (Source: International Journal of Yoga Therapy)
Finding Your Purpose (Dharma)
Individuals embark on a journey of self-discovery and search for meaning by breaking free from illusions and transcending the limitations of the ego. Yoga inspires individuals to contemplate their place in the universe and find a deeper sense of existential meaning.
Better Relationships
Approach relationships with greater intention and clarity, connect more deeply and consciously, gain a greater appreciation for the interconnectedness of all beings, and see the wisdom in all interactions.
Spiritual Connection
By emphasizing compassion, non-judgment, and gratitude, yoga can foster a greater sense of interconnectedness with others and with the universe, leading to a more profound spiritual connection.
